The Influencers of Change

In my previous blog, Tiny Habits for Change, I talked about making a small change in your evening and morning routine that will help set the tone for achievement each day. This blog will elaborate a bit more on how you can take control of internal and external factors that might be getting in your… Continue reading The Influencers of Change

The 3 Stages of Habits

What is a habit? When I think of the word "habit," I think of an automatic action that does not demand conscious thought. Like getting up in the morning and switching on the kettle to make coffee. Scientists who study the concept define 3 separate stages that make up a habit. And let me tell… Continue reading The 3 Stages of Habits

The It, The I, and The Judge walk into a bar…

The founding father of psychoanalysis, Sigmund Freud, wrote an essay in the 1920s where he hypothesized that the human personality can be divided into three separate but interconnected facets; the id, the ego, and the super-ego. Each has it's part to play in making you who you are, and it's quite fascinating to read how… Continue reading The It, The I, and The Judge walk into a bar…

Die pad na self respek

Self respek... Die verleidelike vraag steek so nou en dan in my kop vas. Dit is so maklik om in die strik te trap. Dis n konstante herinnering van my verlede en al my mislukkings. Dit is n lokval! Self twyfel... jy kom soos n dief in die nag en betrap my altyd ontkant. Jy… Continue reading Die pad na self respek

You are not in control

After many hours of reading and audiobooks, I finally started getting a handle on why I feel so out of control in my mind and life. It's because I genuinely am. It's challenging to keep track of all the information provided in these books, so I started mind-mapping the concepts. Not only did this help… Continue reading You are not in control