Negative self-talk

What is negative self-talk, how does it affect you, and what can you do to harness the power of this ever-on broadcast in your mind?

Habits can make you or break you

A rundown of how you can identify your habits and what you can do to get ready to make a change.

From Victim to Victor – How meditation can help you overcome your lunatic mind

A crash course in meditation to prepare you for the journey of self-improvement ahead. Learn a bit more about what it is, and hear my story about my meditation journey.

The Journey Begins

You work so hard to reach a level of success that somehow always manages to be just out of reach. You feel disappointed by the small victories because "why can't I just get my big break?" Success seems so easily achieved by others, yet here you are working your fingers to the bone with little…

What is lost

The notion goes, "You never know what you have 'till it's gone." Time and time again, I've seen this hold true in my life. I've owned things I thought to be of little or no value to find that when these things were lost to me, I was left with a bitter yet tiny hole…

Minimalism vs Conspicuous Consumption

The Rant Have you ever looked around your house and thought to yourself, "why on earth do I have so much stuff?" You have things you haven't used in years. Ornaments and decorations cluttering up the walls and shelves, cupboards full of clothing, too many creams and lotions and potions to count, cosmetics, everything just…

…because you matter!

I've had experiences where I was made to feel inferior and insignificant. I am sure we all have. No matter what we consciously tell ourselves in the moment, these experiences damage our Ego and have effects that endure for a much longer time than we would like to believe. These experiences have a compounding effect…

The Demon’s Demise

Frivolous actions - Deeds of self-doubt Churning below - A demon awaits The instant you falter - It ceases its chance Ripping your flesh - Claws like ice With pungent breath - The smell of decay It nears your ear - And proceeds to say "I am your creation Your innermost fear All that leaves…

The Seed

Within us all, there is something strange and mysterious.  Something that lies dormant for most of our lives, watching us go through the paces of modern-day life as we negate our control and choices to external factors.  It watches us as we morph from free-spirited souls into autonomous biological machines controlled by society and fueled…

Creativity – The Doorway

The impact that creativity has had on my life since I started embracing it is astonishing. I distinctly remember my views about "the arts" when I was still in school; "What a waste of time. This isn't teaching us anything useful". Present-me is laughing hysterically at highschool-me right now. Creativity comes in many shapes and…